Author: sachingopal

  • Nabho/Khechri Mudra, Is it needed ?

    In meditation, Nabho Mudra, Also called Khechari mudra, is an essential non-verbal communication to achieve Samadhi. Khechari (Tongue swallowing technique) can be be used to attain profound meditation or Samadhi. This union happens by touching the tip of the tongue to the pallet or the small tongue (Uvula). In eastern tradition, the manner was to…

  • I never believed in Energy…

    Energy healing, is that a Placebo? My sister learned Reiki ( Energy Healing) fifteen years prior, and then, I never believed in energy healing. I always thought Energy healing as a placebo-effect and often made fun of her. First Experience In the year 2016, my sister’s friend, who is a Pranic healer, visited my home…