Category: Meditation

  • Nabho/Khechri Mudra, Is it needed ?

    In meditation, Nabho Mudra, Also called Khechari mudra, is an essential non-verbal communication to achieve Samadhi. Khechari (Tongue swallowing technique) can be be used to attain profound meditation or Samadhi. This union happens by touching the tip of the tongue to the pallet or the small tongue (Uvula). In eastern tradition, the manner was to…